Recommendations
are based on my personal preferences as well as things I find myself suggesting to others in my work and personal life.
Enjoy!
PODCASTS
With 3.6 million podcasts out there, it seems helpful to give a few recommendations of supportive content
If you have recommendations please let me know about them.
I included my podcast with Anja of FacilitatedWellness.com (Mindful mavens) because we have been posting weekly for nearly 3 years and it is a little act of service that brings us both joy and uplift.
Hidden Brain
On Being
The Higher Practice Podcast for Optimal Mental Health
10% Happier
Mindful Mavens
Telepathy Tapes
Psychiatry and Psychotherapy
BeWILDered with Martha Beck and Rowan Wangan
The Homecoming Podcast with Dr. Thema
Tromedy
Ologies
Oprah’s master class
Come as you are
Documentaries/Movies
Couples Therapy with Dr. Orna Guralnik on Showtime and Amazon
Famous Last Words - Brad Falchuk interviewed Jane Goodall before her death.
Embrace Not Rated 2016 ‧ Documentary ‧ by Taryn Brumfitt
Hack Your Health: The secrets of your gut
The Principles of Pleasure
Half Magic
How to Change Your Mind
The Broken Brain
The Song that Calls You Home,https://www.thesongthatcallsyouhome.com features Joe Tafur and the Ayahuasca Center he helped to found in Peru.
Dosed:https://www.dosedmovie.com is a film about psychedelics and addiction.
From Shock to Awe:https://www.fromshocktoawe.com considers the use of MDMA treatment for combat trauma.
A New Understanding: The Science of Psilocybin:https://www.youtube.com/watch?v=TIVIfQaqVG4 . A New Understanding explores the treatment of end-of-life anxiety in terminally ill cancer patients using psilocybin
How to Change Your Mindhttps://www.netflix.com/title/80229847 Michael Pollan explores the history and uses of psychedelics, including LSD, psilocybin, MDMA, and mescaline.
A new Netflix film titled In Waves and War focuses on former US soldiers using psychedelics to heal PTSD.
Music, etc :
Ploughshare Prayer Song by Spencer LaJoye
https://youtu.be/MhOZv5i7CHY?si=92tvuP8WkrDDzLoZ
a few moments of peace - Ambient Winter Meditations by Dwaler
https://youtu.be/0FBX0iRgP1s?si=8IDJ8h6tWfFua8L7
4 am song by Pierre Bensusan