Some therapy insights on our Mindful Mavens podcast

I am glad you are here.

As Ram Dass famously said: “we are all just walking each other home.” To me this means we are here to connect, to show up for one another with our big life questions, our challenges, our curiosities, hopefully our delight. Yet we might hold back from talking about certain things because they feel too big or not appropriate for casual conversation. I am here for these types of conversations and explorations.

We all get stuck at times. We might feel isolated due to embarrassment, shame, or another self-judgemental emotion. Even really good things that happen to us can feel confusing or stressful while we adjust to the new normal. I bring mindful self-compassion into the space with my clients, allowing for new possibilities to emerge. Healing wisdom is within each of us, and the power to access that inner wisdom is often cultivated by connecting with someone who can inspire and nudge us toward calm, creative solutions. My personal growth has come from this method and I am honored and grateful to be able to pay it forward.

Whether you arrived here with what I call a Crisis of Abundance (too many good things can be overwhelming, too) or you are feeling frustrated/worried/overwhelmed/devastated regarding a life event or are facing a personal crisis or adjustment, it is easy to spin and stagnate when trying to work through things alone in one’s thoughts. Our nervous systems can co-regulate when we spend time with others who are grounded and focused on being present and committed to listening to us. If you are ready to stop the spin of thoughts and breathe new possibilities into your current situation, please consider contacting me. I am here to support you on this next phase of your journey.

There is room for you to explore and feel supported here. Please send your info on our contact page and we can set up a free consult. If you are hoping to use insurance, check out my profile at HigherSightsCounseling.com and we can get you set up for sessions.

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check out our podcast: Mindful Mavens (IG @mindful.mavens) - my friend Anja and I bring humor, insight, and more than 40 years of wellness vocational work to our weekly meandering conversations, with occasional guests whose wisdom and expertise are little gems of support.