I am Healthy and Well - an affirmation that can be used in preparation for surgery
I am healthy and well.
Surrounded by skilled and compassionate healers and providers, my body is strong and I am filled with vibrant wellbeing and rejuvenation. All my cells are aware of this upcoming procedure and are willing team participants in the most positive outcome for our collective wellbeing. I am grateful to the whole team that blood loss is minimized, pain is minimized, connective tissue repair is maximized, and all needs are met easily and timely.
Each of my team members is focused and present before, during and after the procedure. My own heart and wise-self have expanded my energy field to include their best selves so that we are unified in the task of relieving my body of the parts that are invited to transform. With gratitude I acknowledge my current body form and the transformed version of my body as both being worthy and loved, while I allow the new to flourish and the old to be released with love.
All is well.
The best way to use something like this is to record it on your handy phone app or other device and then play it for yourself as you are lying in bed or in a meditative space. Hearing your own voice support yourself as you prepare for a knee replacement or other surgical intervention prepares the body, mind, and spirit for the upcoming changes and puts forth into the future the expectations and wellbeing you envision for yourself and your body.
I would love to hear feedback if you use this
Steph